For adults 18+. This page is general information, not medical advice or a diagnosis.
Independent guides, every source linked
Plain answers about quitting porn
No promises, no made-up timelines. What people describe, and what research has and has not shown.
Guides
- How Long Does It Take to Recover From Porn Addiction?
There is no proven porn addiction recovery timeline. Where the 90-day figure comes from, what research does and does not show, and when to see a doctor.
- Porn Withdrawal: Is It Real and How Long Does It Last?
What people mean by porn addiction withdrawal, what the one controlled trial found, how long it lasts, and practical ways to get through it.
- Porn Withdrawal Symptoms: What People Report
Porn addiction withdrawal symptoms people describe after quitting, what research has and has not confirmed, and which ones mean you should see a doctor.
- NoFap Flatline: What It Is and How Long It Lasts
The NoFap flatline is a stretch of low sex drive some people describe after quitting porn. Symptoms, how long it lasts, and when to see a doctor.
- What Happens When You Stop Watching Porn: Claims vs Evidence
What happens when you quit porn: the benefits people report, what research has and has not confirmed, and what makes quitting more likely to stick.
- Porn Addiction Recovery: What Helps, by the Evidence
Porn addiction recovery without the hype: which treatments and therapy approaches have been tested, what the trials found, and where to get help.
- Is Porn Addiction Real? What the Manuals and Studies Say
Is porn addiction real? It is not a diagnosis in the DSM-5-TR, but the ICD-11 lists compulsive sexual behaviour disorder. What that means in practice.
How this site treats you
- A health question, not a moral one. These pages do not judge you for watching porn, or for wanting to stop.
- No quiz before the price. The price is on every page. We ask nothing about you before showing it.
- No countdown offers. No timers, no "today only" discounts, no pop-ups.
- Nothing public. No profiles, no leaderboards, no community feed.
- No tracking. No cookies, no ads, no third-party scripts. We count visits and button clicks, with nothing that identifies you. What we count.
- Sources you can check. Every factual claim links to its source, and each guide says what the research cannot show. How these pages are written.
- Your email stays yours. If you leave it, we use it once, to say the product has opened. Write to hello@clearstretch.app and we will delete it.
Clearstretch: a quit-porn recovery plan with honest pricing
In a study of recovery-forum journals, 55 of the 104 men reported at least one lapse (source). A lapse does not erase what you have learned.
Free, forever
- Urge log
- Streak counter you can switch off
- Both stay on your device
- No account needed
Full plan $9.99/month
- A structured recovery course with a step-by-step plan
- A separate track for sexual function
- That is the whole price
- No trial that converts without warning
- Cancel in one tap
What the full plan covers
- When an urge hits. Decide in advance what you will do, and practise waiting an urge out.
- Your triggers. Use the urge log to see what sets you off: time, place, mood.
- What porn was doing for you. Stress, boredom, loneliness, sleep: find another way to handle each.
- After a lapse. What to do the same day, without starting from zero.
- Sexual function track. Erections and sex drive after quitting: what is known, the common mistakes, and when to get a check-up.
- When to get help. How to tell that self-help is not enough, and what kind of therapist to look for.
You see the price before we ask you anything. $9.99/month is all of it: no sign-up fee, no add-ons, no higher tier.
No blocker. No accountability-partner monitoring. No diagnosis.
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